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Pomegranate Kesar has vibrant, soft ruby-red skin and is shiny. This nutrient-dense, antioxidant-rich fruit is considered to be a super-food; just one glass of pomegranate juice has more antioxidants. It is a rich supply of soluble and insoluble dietary fibres. It is a fine supply of vitamins K and C, minerals and B-complex vitamins such as B5 and B6.